Astaxanthin is said to be one of the most potent carotenoids and powerful antioxidants in the world. We provide you with all the information about the effects and intake of Astaxanthin.
1. What is Astaxanthin?
Until now, the strongest antioxidants were considered to be beta-carotene, vitamin C, and vitamin E. However, Astaxanthin is claimed to be an antioxidant on the market that is many times stronger than the aforementioned antioxidants. One of the best sources of Astaxanthin is algae, particularly microalgae, such as the Haematococcus pluvialis algae, also known as the blood rain algae.
2. What is Astaxanthin used for?
Not all diets are the same. Especially for biohackers, the diet should be particularly effective in providing the body with all essential nutrients. This includes nutrients that can enhance cognitive performance and contribute to immune system protection. Antioxidants play a significant role in the life of a biohacker as they are believed to protect cells against free radicals. It is not surprising that many biohackers are in search of the most powerful antioxidant.There are many foods that are believed to have antioxidant effects. However, there is an antioxidant that is claimed to be many times stronger than vitamin C, E, or beta-carotene. Astaxanthin is believed to have anti-inflammatory and performance-enhancing effects. Additionally, it is believed to have positive effects on the immune system, cardiovascular system, joints, and skin. Moreover, the effects of Astaxanthin on the brain and cognitive performance are believed to be due to its ability to cross the blood-brain barrier.
3. What can Astaxanthin do?
Although Astaxanthin belongs to the carotenoids, it is believed to differ from other carotenoids due to its Astaxanthin effects. This is primarily because the compound is not only believed to act as a scavenger of free radicals but is believed to go beyond this effect. While Astaxanthin is not significantly different from other carotenoids in terms of its chemical structure, it is attributed with far more positive effects on health.As mentioned earlier, Astaxanthin is believed to be able to cross the blood-brain barrier. In this way, the carotenoid could potentially protect the brain and central nervous system directly from free radicals. Not to mention the overall antioxidant effect attributed to this carotenoid. Those who want to buy Astaxanthin could benefit from another potential advantage: it is believed to improve vision and aid in post-workout recovery, which is why Astaxanthin is considered one of the most interesting antioxidants currently available.
4. When to take Astaxanthin?
Due to its alleged effects, Astaxanthin is primarily taken as a dietary supplement by many biohackers to protect themselves against free radicals and oxidative stress. If you follow a vegan diet and want to buy Astaxanthin, it is advisable to opt for vegan Astaxanthin capsules made from microalgae.
Depending on the manufacturer, Astaxanthin capsules are recommended to be taken (multiple times) daily with meals, and the presence of fat, such as coconut oil, is believed to improve absorption. Many manufacturers already include sufficient fat in Astaxanthin capsules to enhance their bioavailability.
5. How does Astaxanthin work?
Astaxanthin is believed to have a positive effect on health. For biohackers like you, the effects related to cognitive and physical performance might be of interest.
The compound is believed to alleviate chronic inflammation or contribute to its prevention by inhibiting certain messenger substances that can trigger inflammation. At the same time, Astaxanthin as an antioxidant is believed to strengthen your immune system, which could be particularly beneficial during the cold season.
Since it is attributed to easily crossing the blood-brain barrier, the antioxidant effects of Astaxanthin are believed to be transferred to the brain, potentially enhancing cognitive performance. Astaxanthin is also believed to protect against muscle soreness and premature fatigue, which is why many athletes regularly buy Astaxanthin.
6. How to take Astaxanthin?
If you want to buy and regularly take Astaxanthin, Astaxanthin capsules are the best choice. They have the advantage of containing the correct dosage of Astaxanthin. The recommended dosage is 4 mg of Astaxanthin per day, which is equivalent to approximately one kilogram of Atlantic salmon. This example demonstrates that achieving such a dosage solely through the consumption of salmon is practically impossible, especially for a vegan high performer like you.
While there are certain fish and marine animals, such as salmon and lobster, that also contain Astaxanthin, it is because they feed on algae that are rich in this antioxidant. Even flamingos acquire their orange coloration from consuming microalgae.
As mentioned earlier, Astaxanthin capsules should always be taken with fat since fat is believed to enhance the Astaxanthin effects. That’s why we add MCT oil to our Astaxanthin capsules to improve bioavailability.
7. Which Astaxanthin is the best?
If you want to buy Astaxanthin, you are likely to wonder which one is the best. Customers generally have a choice as there are now many providers offering Astaxanthin capsules with the recommended dosage of 4 mg. However, as a biohacker, it is essential to take a closer look, especially if you value a vegan diet consisting of natural foods.
What many people don’t know is that when you buy Astaxanthin, you can easily end up with a dietary supplement containing synthetic Astaxanthin. Although these Astaxanthin capsules may also be available in the recommended dosage, they do not contain natural Astaxanthin derived from microalgae. Synthetic preparations may be cheaper than natural Astaxanthin capsules, but they remain artificial supplements.
Compared to synthetic preparations, natural Astaxanthin capsules are believed to have the advantage of containing additional valuable ingredients from microalgae that can enhance the antioxidant effect.
8. Which algae contain Astaxanthin?
Astaxanthin is derived from the microalga Haematococcus pluvialis, a freshwater alga known for its high Astaxanthin content. The alga utilizes the antioxidant to protect itself in extreme situations, such as changes in its living conditions. Due to the increased Astaxanthin content, the algae turn red, which is why the microalga is often referred to as blood rain algae. Even salmon prefer to feed on this alga. Researchers believe that by consuming Astaxanthin, they gain more energy to swim upstream.
9. Which Astaxanthin capsules are the best?
If you want to buy Astaxanthin, you should opt for natural Astaxanthin capsules containing the antioxidant derived from the microalga Haematococcus pluvialis. Our capsules not only contain natural Astaxanthin from the microalga in the recommended dosage of 4 mg, but they are also enriched with MCT oil to improve the absorption of Astaxanthin.
10. Can Astaxanthin have side effects?
As long as the Astaxanthin capsules contain natural Astaxanthin and are taken properly, the dietary supplement is not expected to have any side effects. Since it is a carotenoid, the Astaxanthin dosage may cause orange discoloration of the soles of the feet and/or palms of the hands.
11. Where to buy Astaxanthin?
If you want to buy Astaxanthin, you can do so in the online shop of Green Lean Marine. The capsules contain the antioxidant in its natural form, derived from the microalga Haematococcus pluvialis, thereby preserving the natural ingredients of the freshwater alga. As the Astaxanthin effects are believed to be enhanced in combination with fat, MCT oil from coconut is added to the Astaxanthin.
Conclusion: Buying Astaxanthin can be beneficial for performers
In terms of physical and cognitive performance, Astaxanthin as a dietary supplement can be a valuable addition to your diet. The benefits of this carotenoid are believed to lie in its antioxidant and anti-inflammatory effects, which are thought to extend not only to the brain but to the entire body.
As a biohacker, however, it is important to ensure that the dietary supplement contains natural Astaxanthin extracted from the microalga Haematococcus pluvialis since the active ingredients therein can enhance the absorption of Astaxanthin. Improved absorption can also be achieved by supplementing with plant-based fats, which is especially relevant for vegan food hackers. MCT oil derived from coconut is the best choice.
